TRAINING (2-17) Week Ten, Build Two

[rev_slider Fitness0217]   This week was an improvement in terms of consistency from the last. I still fell short of my training hours goal, but it was the yoga that took a hit.  I stuck to my 7.5 hour schedule on the bike with one hour of plyo and an hour and a half...

Lego & Nutella Photo Fun

I had a fun idea for a macro-style photo that didn’t quite turn out the way that I wanted, but I learned a lot in the process. After setting up this ridiculous photo, which took much longer than I anticipated, I started with a few test shots to get a sense of the...

TRAINING (2-10) Week Nine, Build One

I’m happy that I was able to get some nice base hours in during January because February has been tough. This is not really the way that I wanted to start my first build week of the off-season. After taking over a class from a colleague, my time has been spread thin...

TRAINING (2-03) Week Eight, Rest Two

[rev_slider Fitness0203]   Thank goodness it was a rest week. After a few emergency changes at work with a colleague, I was forced to pick up an additional class and bring it up to speed. Having to pull a couple of all-nighters is never good for the training routine....

TRAINING (1-27) Week Seven, Base Six

[rev_slider Fitness0127]   It was my seventh week of training, but the third week in my second base block of training, so I was hoping to be able to hit my hourly training goal. However, similar to the last few weeks, my weekday rides were spot on, but ran into a few...

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